Hi, I'm Bridget Relander. I believe massage should be more than a routine treatment—it should be personalized to what your body actually needs.
My approach combines therapeutic and medical massage techniques to help clients experiencing chronic pain, muscle tension, limited mobility, injuries and other conditions that can interfere with everyday life. I take the time to listen to what you're experiencing and customize each session rather than providing the same massage to every client.
I work with clients dealing with back and hip pain, sciatica, neck and shoulder tension, headaches, migraines, TMJ and jaw tension, tight muscles, trigger points, repetitive-use discomfort, sports and work-related injuries, swelling and post-surgical recovery.
Specialized Massage & Recovery Care
My services include therapeutic massage, medical massage, deep tissue massage, manual lymphatic drainage, post-surgical lymphatic drainage, trigger point therapy, cupping, prenatal massage and PEMF therapy.
I especially enjoy working with clients who have been dealing with ongoing discomfort and are looking for a more individualized approach to massage therapy.
My Approach
Every body is different, which is why every session is different. I may incorporate multiple techniques during your appointment depending on your needs, areas of discomfort and how your body responds.
My goal is to help reduce pain and muscle tension, improve movement and mobility, support recovery and help you feel better in your everyday life.
Whether you're coming in for chronic pain, an injury, lymphatic drainage, post-surgical recovery or regular therapeutic massage, you'll receive care focused on you and your goals.
Serving Lakeland & the St. Croix Valley
Bridget Relander Massage is located in Lakeland, Minnesota, conveniently near Hudson, Wisconsin, and serves clients throughout the surrounding St. Croix Valley.
I look forward to helping you move better, feel better and get back to doing the things you enjoy.